{"id":351,"date":"2021-05-08T10:18:24","date_gmt":"2021-05-08T14:18:24","guid":{"rendered":"https:\/\/www.carolynhowellmd.com\/?p=351"},"modified":"2021-05-10T12:26:41","modified_gmt":"2021-05-10T16:26:41","slug":"psychotherapy","status":"publish","type":"post","link":"https:\/\/www.carolynhowellmd.com\/index.php\/2021\/05\/08\/psychotherapy\/","title":{"rendered":"Psychotherapy"},"content":{"rendered":"\n<p><strong>Psychotherapy<\/strong>\u00a0is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During\u00a0psychotherapy, you learn about your feelings, thoughts and behaviors.<\/p>\n\n\n\n<p>Cognitive Behavioral Therapy (CBT) is an evidence based treatment approach that is effective in treating a range of disorders, including depressive and anxiety illnesses. Our thoughts, feelings and behaviors are intimately connected.&nbsp; The premise of CBT is that if we alter the way we think, we can alter the way we feel.<\/p>\n\n\n\n<p>Dialectical Behavioral Therapy is an offshoot of CBT and has 4 principles, including mindfulness; interpersonal effectiveness; distress tolerance; and emotion regulation.\u00a0 This treatment modality is helpful for a host of life challenges.<\/p>\n\n\n\n<p>In Brief Psychotherapy, a patient presents with a specific goal to target.&nbsp; We work together as a team to problem solve and meet the specified goal over a period of weeks to a few months.<\/p>\n\n\n\n<p>Intuition is a&nbsp;gift bestowed upon everyone, whether we utilize it or not.&nbsp; In an intuitive psychotherapy approach, one learns to tap into their own inner wisdom to problem solve, and to find balance and harmony in their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychotherapy\u00a0is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During\u00a0psychotherapy, you learn about your feelings, thoughts and behaviors. Cognitive Behavioral Therapy (CBT) is an evidence based treatment approach that is effective in treating a range of disorders, including depressive and anxiety illnesses. Our thoughts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[19,17,18,20,11,16,14,12,13],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-provided-services","tag-brief-psychotherapy","tag-cognitive-behavioral-therapy","tag-dialectical-behavioral-therapy","tag-intuition","tag-mental-health","tag-mental-wellness","tag-provided-services","tag-psychotherapy","tag-services"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":4,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/posts\/351\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolynhowellmd.com\/index.php\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}